Everything You Need.
Nothing You Don't.
A 2–4 week structured programme in Bali built around four pillars: physical training, cold exposure, mental recalibration, and brotherhood. Every element is chosen because it serves the man. Nothing more.
What the Programme Is Built On.
Every session, every meal, every hour of the programme is structured around four interlocking pillars. Remove any one of them and the transformation becomes incomplete.
Resistance Training
Compound lifts. Progressive overload. Real load. The training programme is built around the fundamentals that drive testosterone, muscle mass, and metabolic health. No machines, no cardio, no shortcuts.
- Daily strength sessions — squats, deadlifts, presses
- Progressive overload tracked across the programme
- Outdoor training platform surrounded by jungle
- Led by coaches — structured, not improvised
Cold Exposure & Heat
Cold plunge, ice bath, sauna. Daily contrast therapy builds mental fortitude, accelerates recovery, reduces inflammation, and resets the body's stress response. Controlled. Deliberate. Non-negotiable.
- 3–5 minute cold plunge every morning
- Traditional dry sauna post-training
- Heat-cold contrast protocols built into the schedule
- Controlled temperatures not a DIY cold shower
Mental Recalibration
Breathwork, journaling, and structured reflection. The programme is designed to reduce cortisol, sharpen focus, and rebuild the internal dialogue. No phone. No news. Nothing to default to.
- Daily Wim Hof / structured breathwork sessions
- Morning journaling — directed, not open-ended
- Afternoon deep work and skill-building blocks
- Zero passive consumption. No entertainment.
Brotherhood & Accountability
Ten men, hand-picked. Evening group discussions not group therapy, not motivation speeches. Real conversation. Hard questions. Accountability that holds across the cohort without judgment.
- Max 10 men — small enough to know every man
- Nightly brotherhood circles, structured not vague
- Shared challenge builds genuine connection
- Bonds that continue after the programme ends
"None of these pillars are new. The combination, the structure, and the commitment to keeping them in place across two to four weeks — that is what makes it work."
One Price. Everything Covered.
The programme is all-inclusive by design. You arrive and the environment does the work. There are no add-ons, no upgrades, no decisions to make.
Private villa accommodation (shared rooms, own bed)
Twin or triple-share rooms
All meals high-protein, whole food, on-site
3 meals + recovery snacks daily
Daily strength training sessions with Len
Morning and afternoon blocks
Daily cold plunge and sauna access
Integrated into the morning protocol
Structured breathwork sessions
Wim Hof and nervous system protocols
Evening brotherhood circles
Facilitated, not open-ended
Phone lockup on arrival
Returned only on departure
Airport transfers (Bali arrival/departure)
Scheduled pick-up and drop-off
Preparation guide sent 2 weeks before arrival
Training baseline, nutrition, what to pack
Post-programme integration guide
Maintain the gains at home
Not included
- Flights to/from Bali
- Travel insurance
- Personal items and clothing
- Alcohol (not permitted on site)
- Excursions or tourism activities
Choose Your Duration.
The structure is the same across all durations. The difference is depth. More time means more adaptation, deeper bonds, and more lasting change.
2 Weeks
SprintThe minimum effective dose.
Fourteen days is enough to fully break the pattern, reset the nervous system, and return with a clear head and a working framework. Designed for men with constrained time but strong commitment.
- Full digital detox and nervous system reset
- Establish a daily training routine
- Cold exposure protocol embedded
- Brotherhood and group foundation
Best for: Professionals with limited leave, first-time men, those testing the programme
3 Weeks
StandardWhere most men get the most.
Three weeks allows the physical adaptations to deepen, the social bonds to become genuine, and the mental recalibration to settle into something real. The recommended option for most men.
- Measurable strength and body composition change
- Breathwork protocol fully embedded
- Real brotherhood bonds developed
- Clarity to redesign habits on return home
Best for: Most men — the right balance of depth and duration
4 Weeks
Full ResetTotal transformation. No shortcuts.
Four weeks is for men who are serious about a complete reset — not just a break from the noise, but a rebuild of their physical baseline, mental architecture, and social environment. The hardest and most rewarding option.
- Significant physical transformation possible
- Deep mental recalibration across all four pillars
- Brotherhood bonds that last beyond the programme
- Full lifestyle redesign with integration support
Best for: Men in a major life transition, or those who want the deepest possible change
Not sure which duration is right for you? Apply and we'll discuss it during the screening call. There is no pressure to choose before you speak with us.
Apply for the Next Cohort
Limited Spots.
Real Commitment Required.
We cap each cohort at 10 men. This is intentional. The programme works because the environment is tight, the group is hand-picked, and every man is held to the same standard.
A 50% deposit is required to secure your place. Spots fill 6–8 weeks in advance. If the next cohort is full, you'll be placed on the waitlist for the following one.
The Process
Submit Your Application
A short form. No pitch. We review every application personally and respond within 48 hours.
Brief Screening Call
A direct 15-minute conversation to confirm fit. We are not trying to sell you. We are making sure this is right for both sides.
Secure Your Spot
50% deposit to confirm your place. The remaining balance is due 4 weeks before the retreat begins.
Arrive Ready
You'll receive a preparation guide covering training baseline, nutrition, and what to bring. No surprises.